Personal

Four Phases One Method

The World Works in Cycles - Are You Working With Or Against Yours?

If you're :

Struggling with motivation in work or in life;
Constantly feeling behind when others around you thrive;
Exhausted or stuck in autopilot; or,
Simply seeking a routine that feels good

You're likely not aligned with your bodies natural cycle.

You can thrive with a balanced, healthy mindset. You can have a life in balance and find fulfilment. You can go after your goals and achieve them.

It's all within reach. You just need to find your rhythm.

Learn to align with your unique cycle, step into opportunities with confidence, and unlock your full potential - helping powerful women who are stuck across the U.S., Australia, & in Japan.

Our Services

Phase Alignment Programs

Core Phase Alignment Program
On this 4-week program you will work one-on-one with Janine and focus on aligning your personal and professional goals with your natural rhythms. Whether you’re looking to enhance productivity, improve relationships, or simply feel more alive, this journey is tailored for you.
Why It's Unique
This isn’t about forms or checklists. It’s about checking in with yourself and taking practical steps to help you embrace vibrant, productive weeks while honouring slower ones. Janine's no-filer, humorous approach to cyclical living helps break the ice from the start so you can feel powerful whilst protected.
What to Expect
Week 1: Goal mapping & alignment discovery.
Weeks 2-4: Personalised check-in's & Goal fulfilment.
Includes two 1-hour Zoom sessions per week + WhatsApp support
Book Now for $2,222 AUD
Power Phase Alignment Program
In this intensive 60-minute session, you will work one-on-one with Janine to discover the four phases of your cycle and how to properly align your energy, creativity, and goals.
Why It’s Unique
Unlike traditional coaching, this session combines science-based insights with tailored strategies to help you boost productivity, avoid burnout, and live in harmony with your body’s natural flow.
Janine's methodology balances practical theory with a lighthearted, approachable style that makes personal growth feel achievable and enjoyable.
What to Expect
- Clear understanding of how your cycle impacts life and work
- Personalised insights for your goals
- A customised plan to thrive with less stress
Perfect for busy women ready to maximise their potential.
Book Now for $333 AUD
Booster Phase Alignment Session
Finished a Phase Alignment Program & feel you need extra clarity? Or navigating a rough patch? This 30-minute one-off session is a one-on-one session with Janine as a reset for your mind, body, and goals.
What It’s For
Whether you’re feeling stuck, out of alignment, or just need a compassionate ear, this session will help you refocus and move forward.

What Happens in the Session
- Re-evaluate where you’re at, how you got there, & how you feel.
- Identify obstacles and practical next steps.
- Provide a safe space to express your feelings openly and without a need for a filter.
- Leave feeling lighter, clearer, and ready to take on what’s next.
- Know that how you feel matters
Book Now for $33 AUD