Are you feeling lonely or maybe you are lonely. Many women experience this and find it challenging to step out of their comfort zones, especially if you identify more as a homebody or struggle to socialise. It’s perfectly normal to experience changes in social behavior, and the good intentions that sometimes lead to cancellations can leave you feeling defeated after a weekend spent in comfort.

Embrace your journey. Life is full of transitions, such as empty nesting, perimenopause, endometriosis, or even navigating a career change. Maybe you have always done life on your own up until now! These stages of life shape you but they are stages, and we grow out of stages into brand new amazing phases where we can thrive.

Your Comfort Zone is just the beginning, there’s nothing wrong with enjoying your time at home, especially if that’s where you feel most comfortable. It’s also okay that you haven’t found your people yet. In my 40s, I'm just starting to discover the right connections, too. Remember, not everyone you meet will become a friend. Some relationships are simply contacts, some may be seasonal friendships, and very few will become long-term connections—and that’s completely okay.

It is about you. It’s perfectly fine to do life on your own, but it’s also important to acknowledge your desires for new experiences. If you have persistent urges to step out and socialize or date, I’m here to help you navigate that journey. Together, we can create a tailored approach that respects your comfort zone while gently encouraging you to explore new horizons. Sometimes, we internalize beliefs that make us feel unsociable if we’re not out and about or sharing wild stories. Remember, you’re not obligated to socialize just because others do, nor do you need to disclose every detail of your life. What truly matters is how you feel and what you desire.

Start your next Chapter. Embrace the possibility of change and let your unique story unfold in inspiring ways. You deserve to feel supported and empowered as you open the door to new friendships and experiences. Remember, this is your chance to do life, so let’s get you experiencing a bit more than just Netflix!

Janine works with amazing women Australia-wide and based in the UK, Europe, USA and Japan. It doesn’t matter where you are in the world we encourage you to reach out and connect.