PMDD Survival Guide

I get it, this isn't living this is just survival. Let me help you a little..

If your cycle brings more chaos than clarity, more rage than routine - and you’ve ever whispered, ‘I can’t keep living like this’ - then this guide is for you.

The PMDD Survival Guide is your go-to toolkit for navigating the stormiest days of your cycle. Created by someone who actually gets it, this is more than a list of “self-care tips” - it’s real support, real strategies, and real relief. Inside, you’ll find:

💡 A no-fuss PMDD prep checklist to reduce overwhelm before your symptoms spike 
🥘 Nourishing, one-pot meals that comfort your body without draining your energy
📝 A daily journal space to process the emotions and track your truth
🌙 Gentle reminders that this will pass - and you're not alone

This isn’t about fixing you.
It’s about holding you.